Michael Niccum v100c/3:00r...4 BikeErg
15,302m
Meters
42:13.4
Time
2:45.5
Pace
400
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 15,442m |
| Overall Time | 55:13.4 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| RPM | 61 |
| Revolution Count | 2605 |
| Power/kg | 0.81 |
| Drag Factor | 68 |
October 12, 2022 18:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:13.4 | 15,302m | 2:45.5 | 77 | 565 | 61 | |
| 11:15.3 | 3,900m | 2:53.1 | 67 | 532 | 57 | |
| r: 3:00 | 34m | |||||
| 9:18.3 | 3,675m | 2:31.9 | 100 | 643 | 67 | |
| r: 4:01 | 36m | |||||
| 10:53.8 | 3,869m | 2:48.9 | 73 | 549 | 61 | |
| r: 5:29 | 35m | |||||
| 10:46.0 | 3,858m | 2:47.4 | 75 | 556 | 61 | |
| r: 0:30 | 35m | |||||
| r140m |
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Workout Graph
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