Michael Niccum v1000m/2:42r...2 BikeErg
2,000m
Meters
6:08.9
Time
3:04.4
Pace
50
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 2:52.0 |
| Overall Distance | 2,065m |
| Overall Time | 9:00.9 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| RPM | 54 |
| Revolution Count | 351 |
| Power/kg | 0.59 |
| Drag Factor | 69 |
October 13, 2022 04:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:08.9 | 2,000m | 3:04.4 | 56 | 491 | 54 | |
| 3:08.1 | 1,000m | 3:08.1 | 53 | 480 | 54 | |
| r: 2:42 | 33m | |||||
| 3:00.8 | 1,000m | 3:00.8 | 59 | 503 | 56 | |
| r: 0:10 | 32m | |||||
| r65m |
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Workout Graph
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