Michael Niccum v4:00/1:00r...5 row

3,242m

Meters

20:00.0

Time

3:05.0

Pace

162

Calories

Rest Distance87m
Rest Time5:00.0
Overall Distance3,329m
Overall Time25:00.0
Average Watts55
Calories Per Hour490
Stroke Rate26
Stroke Count527
Drag Factor104

October 13, 2022 16:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,242m 3:05.0 55 490 26
4:00.0 622m 3:12.9 49 467 26
r: 1:00 18m
4:00.0 645m 3:06.0 54 487 26
r: 1:00 15m
4:00.0 698m 2:51.9 69 537 26
r: 1:00 21m
4:00.0 640m 3:07.5 53 482 27
r: 1:00 17m
4:00.0 638m 3:08.0 53 481 26
r: 1:00 16m
r87m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.