Michael Niccum v100c/2:05r...3 BikeErg
11,668m
Meters
33:39.8
Time
2:53.1
Pace
300
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,774m |
| Overall Time | 40:39.8 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| RPM | 55 |
| Revolution Count | 1891 |
| Power/kg | 0.7 |
| Drag Factor | 57 |
October 13, 2022 20:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:39.8 | 11,668m | 2:53.1 | 67 | 532 | 55 | |
| 11:31.2 | 3,922m | 2:56.2 | 64 | 520 | 58 | |
| r: 2:05 | 36m | |||||
| 10:41.2 | 3,849m | 2:46.5 | 76 | 560 | 55 | |
| r: 4:05 | 44m | |||||
| 11:27.4 | 3,897m | 2:56.3 | 64 | 519 | 54 | |
| r: 0:50 | 26m | |||||
| r106m |
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Workout Graph
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