Michael Niccum v500m/5:32r...8 row

10,000m

Meters

1:06:20.5

Time

3:19.0

Pace

500

Calories

Rest Distance575m
Rest Time23:56.0
Overall Distance10,575m
Overall Time1:30:16.5
Average Watts44
Calories Per Hour452
Stroke Rate24
Stroke Count1734
Drag Factor103

October 15, 2022 18:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

v500m...8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:06:20.5 10,000m 3:19.0 44 452 24
3:25.9 500m 3:25.9 40 437 23
r: 5:32 498m
6:43.1 1,000m 3:21.5 43 447 25
r: 2:20 18m
9:50.3 1,500m 3:16.7 46 458 26
r: 3:14 12m
13:10.1 2,000m 3:17.5 45 456 25
r: 3:31 13m
13:10.4 2,000m 3:17.6 45 456 25
r: 4:02 13m
9:54.9 1,500m 3:18.3 45 454 25
r: 3:26 10m
6:35.0 1,000m 3:17.5 45 456 25
r: 1:51 11m
3:31.0 500m 3:31.0 37 428 22
r575m

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