Michael Niccum v100c/3:20r...5 BikeErg
19,469m
Meters
56:18.7
Time
2:53.5
Pace
500
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 22:34.0 |
| Overall Distance | 19,631m |
| Overall Time | 1:18:52.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| RPM | 58 |
| Revolution Count | 3323 |
| Power/kg | 0.7 |
| Drag Factor | 63 |
October 15, 2022 21:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:18.7 | 19,469m | 2:53.5 | 67 | 530 | 58 | |
| 11:38.8 | 3,926m | 2:57.9 | 62 | 513 | 54 | |
| r: 3:20 | 33m | |||||
| 11:12.2 | 3,898m | 2:52.4 | 68 | 534 | 56 | |
| r: 7:06 | 34m | |||||
| 11:17.4 | 3,901m | 2:53.6 | 67 | 530 | 60 | |
| r: 8:39 | 33m | |||||
| 10:53.3 | 3,868m | 2:48.8 | 73 | 550 | 62 | |
| r: 2:28 | 34m | |||||
| 11:17.0 | 3,875m | 2:54.7 | 66 | 525 | 60 | |
| r: 1:01 | 28m | |||||
| r162m |
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Workout Graph
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