Michael Niccum v4:00/1:00r...5 row
3,045m
Meters
20:00.0
Time
3:17.0
Pace
151
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,260m |
| Overall Time | 25:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 93 |
October 17, 2022 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,045m | 3:17.0 | 46 | 457 | 23 | |
| 4:00.0 | 590m | 3:23.3 | 42 | 443 | 25 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 613m | 3:15.7 | 47 | 460 | 25 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 638m | 3:08.0 | 53 | 481 | 25 | |
| r: 1:00 | 155m | |||||
| 4:00.0 | 545m | 3:40.1 | 33 | 412 | 20 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 659m | 3:02.0 | 58 | 499 | 23 | |
| r: 1:00 | 14m | |||||
| r215m |
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Workout Graph
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v4:00/1:00r...5