Michael Niccum v100c/2:37r...5 BikeErg
19,305m
Meters
54:15.1
Time
2:48.6
Pace
500
Calories
| Rest Distance | 1,218m |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 20,523m |
| Overall Time | 1:08:30.1 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| RPM | 60 |
| Revolution Count | 3483 |
| Power/kg | 0.77 |
| Drag Factor | 67 |
October 17, 2022 19:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:15.1 | 19,305m | 2:48.6 | 73 | 551 | 60 | |
| 11:41.0 | 3,935m | 2:58.1 | 62 | 513 | 59 | |
| r: 2:37 | 43m | |||||
| 10:24.7 | 3,816m | 2:43.7 | 80 | 574 | 61 | |
| r: 5:21 | 1,050m | |||||
| 10:38.8 | 3,848m | 2:46.0 | 77 | 563 | 60 | |
| r: 2:20 | 57m | |||||
| 10:43.2 | 3,852m | 2:46.9 | 75 | 558 | 61 | |
| r: 2:59 | 33m | |||||
| 10:47.3 | 3,854m | 2:47.9 | 74 | 554 | 61 | |
| r: 0:58 | 35m | |||||
| r1,218m |
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Workout Graph
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