Michael Niccum v3:00/1:26r...5 row
2,154m
Meters
15:00.0
Time
3:28.9
Pace
106
Calories
Rest Distance | 77m |
---|---|
Rest Time | 8:36.0 |
Overall Distance | 2,231m |
Overall Time | 23:36.0 |
Average Watts | 38 |
---|---|
Calories Per Hour | 432 |
Stroke Rate | 22 |
Stroke Count | 351 |
Drag Factor | 93 |
October 20, 2022 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 2,154m | 3:28.9 | 38 | 432 | 22 | |
3:00.0 | 425m | 3:31.7 | 37 | 426 | 22 | |
r: 1:26 | 21m | |||||
3:00.0 | 435m | 3:26.8 | 40 | 436 | 21 | |
r: 3:22 | 15m | |||||
3:00.0 | 442m | 3:23.6 | 41 | 442 | 23 | |
r: 2:20 | 17m | |||||
3:00.0 | 426m | 3:31.2 | 37 | 427 | 24 | |
r: 1:07 | 11m | |||||
3:00.0 | 426m | 3:31.2 | 37 | 427 | 24 | |
r: 0:21 | 13m | |||||
r77m |
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Workout Graph
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