Michael Niccum v3:00/1:26r...5 row

2,154m

Meters

15:00.0

Time

3:28.9

Pace

106

Calories

Rest Distance77m
Rest Time8:36.0
Overall Distance2,231m
Overall Time23:36.0
Average Watts38
Calories Per Hour432
Stroke Rate22
Stroke Count351
Drag Factor93

October 20, 2022 19:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,154m 3:28.9 38 432 22
3:00.0 425m 3:31.7 37 426 22
r: 1:26 21m
3:00.0 435m 3:26.8 40 436 21
r: 3:22 15m
3:00.0 442m 3:23.6 41 442 23
r: 2:20 17m
3:00.0 426m 3:31.2 37 427 24
r: 1:07 11m
3:00.0 426m 3:31.2 37 427 24
r: 0:21 13m
r77m

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