Michael Niccum v250c/3:19r...2 BikeErg
19,281m
Meters
54:02.9
Time
2:48.1
Pace
500
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 3:49.0 |
| Overall Distance | 19,369m |
| Overall Time | 57:51.9 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 61 |
| Revolution Count | 3332 |
| Power/kg | 0.78 |
| Drag Factor | 67 |
October 20, 2022 20:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:02.9 | 19,281m | 2:48.1 | 74 | 553 | 61 | |
| 27:41.5 | 9,697m | 2:51.3 | 70 | 539 | 60 | |
| r: 3:19 | 53m | |||||
| 26:21.4 | 9,583m | 2:45.0 | 78 | 568 | 63 | |
| r: 0:30 | 35m | |||||
| r88m |
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Workout Graph
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