Michael Niccum 3x20c/r BikeErg
2,381m
Meters
11:00.6
Time
4:37.4
Pace
60
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | |
| Overall Distance | 2,415m |
| Overall Time | 11:00.6 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| RPM | 33 |
| Revolution Count | 378 |
| Power/kg | 0.17 |
| Drag Factor | 87 |
October 21, 2022 01:19:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.6 | 2,381m | 4:37.4 | 16 | 356 | 33 | |
| 2:41.0 | 797m | 3:22.0 | 42 | 446 | 47 | |
| 2:35.5 | 798m | 3:14.8 | 47 | 462 | 48 | |
| 5:44.2 | 789m | 7:16.2 | 4 | 314 | 21 | |
| r34m |
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Workout Graph
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