Michael Niccum v4:00/2:00r...4 row
2,355m
Meters
16:00.0
Time
3:23.8
Pace
115
Calories
Rest Distance | 888m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 3,243m |
Overall Time | 24:00.0 |
Average Watts | 41 |
---|---|
Calories Per Hour | 442 |
Stroke Rate | 26 |
Stroke Count | 578 |
Drag Factor | 93 |
October 22, 2022 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 2,355m | 3:23.8 | 41 | 442 | 26 | |
4:00.0 | 597m | 3:21.0 | 43 | 448 | 26 | |
r: 2:00 | 286m | |||||
4:00.0 | 578m | 3:27.6 | 39 | 434 | 26 | |
r: 2:00 | 290m | |||||
4:00.0 | 592m | 3:22.7 | 42 | 444 | 27 | |
r: 2:00 | 296m | |||||
4:00.0 | 587m | 3:24.4 | 41 | 440 | 27 | |
r: 2:00 | 16m | |||||
r888m |
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Workout Graph
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