Michael Niccum v4:00/2:00r...4 row
2,355
Meters
16:00.0
Time
3:23.8
Pace
115
Calories
| Rest Distance | 888 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,243 |
| Overall Time | 24:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 93 |
October 22, 2022 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,355 | 3:23.8 | 41 | 431 | 26 | |
| 4:00.0 | 597 | 3:21.0 | 43 | 435 | 26 | |
| r: 2:00 | 286 | |||||
| 4:00.0 | 578 | 3:27.6 | 39 | 420 | 26 | |
| r: 2:00 | 290 | |||||
| 4:00.0 | 592 | 3:22.7 | 42 | 435 | 27 | |
| r: 2:00 | 296 | |||||
| 4:00.0 | 587 | 3:24.4 | 41 | 435 | 27 | |
| r: 2:00 | 16 | |||||
| r888 |
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