Michael Niccum v4:00/2:00r...4 row

2,355m

Meters

16:00.0

Time

3:23.8

Pace

115

Calories

Rest Distance888m
Rest Time8:00.0
Overall Distance3,243m
Overall Time24:00.0
Average Watts41
Calories Per Hour442
Stroke Rate26
Stroke Count578
Drag Factor93

October 22, 2022 17:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 2,355m 3:23.8 41 442 26
4:00.0 597m 3:21.0 43 448 26
r: 2:00 286m
4:00.0 578m 3:27.6 39 434 26
r: 2:00 290m
4:00.0 592m 3:22.7 42 444 27
r: 2:00 296m
4:00.0 587m 3:24.4 41 440 27
r: 2:00 16m
r888m

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Workout Graph

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