Michael Niccum v125c/5:06r...4 BikeErg
19,124m
Meters
52:24.8
Time
2:44.4
Pace
500
Calories
| Rest Distance | 1,656m |
|---|---|
| Rest Time | 14:57.0 |
| Overall Distance | 20,780m |
| Overall Time | 1:07:21.8 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 57 |
| Revolution Count | 3276 |
| Power/kg | 0.83 |
| Drag Factor | 87 |
October 22, 2022 19:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 52:24.8 | 19,124m | 2:44.4 | 79 | 570 | 57 | |
| 13:36.8 | 4,833m | 2:49.0 | 73 | 549 | 56 | |
| r: 5:06 | 39m | |||||
| 13:11.5 | 4,796m | 2:45.0 | 78 | 567 | 57 | |
| r: 3:09 | 627m | |||||
| 13:13.0 | 4,797m | 2:45.3 | 77 | 566 | 57 | |
| r: 3:16 | 249m | |||||
| 12:23.5 | 4,699m | 2:38.2 | 88 | 604 | 60 | |
| r: 3:26 | 741m | |||||
| r1,656m |
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Workout Graph
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