Michael Niccum v20c/1:39r...8 BikeErg
6,307m
Meters
19:29.1
Time
3:05.3
Pace
160
Calories
| Rest Distance | 652m |
|---|---|
| Rest Time | 16:08.0 |
| Overall Distance | 6,959m |
| Overall Time | 35:37.1 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| RPM | 50 |
| Revolution Count | 1093 |
| Power/kg | 0.58 |
| Drag Factor | 87 |
October 23, 2022 23:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:29.1 | 6,307m | 3:05.3 | 55 | 489 | 50 | |
| 2:39.6 | 797m | 3:20.2 | 44 | 450 | 47 | |
| r: 1:39 | 31m | |||||
| 2:30.6 | 794m | 3:09.6 | 51 | 476 | 50 | |
| r: 1:28 | 30m | |||||
| 2:25.0 | 791m | 3:03.3 | 57 | 495 | 51 | |
| r: 1:20 | 31m | |||||
| 2:25.5 | 791m | 3:03.9 | 56 | 493 | 51 | |
| r: 2:11 | 32m | |||||
| 2:24.6 | 790m | 3:03.0 | 57 | 496 | 51 | |
| r: 3:35 | 32m | |||||
| 2:08.3 | 768m | 2:47.0 | 75 | 558 | 57 | |
| r: 3:16 | 35m | |||||
| 2:34.2 | 787m | 3:15.9 | 47 | 460 | 48 | |
| r: 1:43 | 240m | |||||
| 2:21.2 | 787m | 2:59.4 | 61 | 508 | 53 | |
| r: 0:56 | 221m | |||||
| r652m |
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Workout Graph
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