Michael Niccum v15:00/0:16r...1 row
2,276m
Meters
15:00.0
Time
3:17.7
Pace
113
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 0:16.0 |
| Overall Distance | 2,288m |
| Overall Time | 15:16.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 94 |
October 24, 2022 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,276m | 3:17.7 | 45 | 455 | 24 | |
| 15:00.0 | 2,276m | 3:17.7 | 45 | 455 | 24 | |
| r: 0:16 | 12m | |||||
| r12m |
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Workout Graph
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