Michael Niccum v125c/5:57r...4 BikeErg

19,087m

Meters

56:54.3

Time

2:58.8

Pace

497

Calories

Rest Distance196m
Rest Time15:31.0
Overall Distance19,283m
Overall Time1:12:25.3
Average Watts61
Calories Per Hour510
RPM60
Revolution Count3232
Power/kg0.64
Drag Factor69

October 24, 2022 22:10:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
56:54.3 19,087m 2:58.8 61 510 60
13:10.6 4,773m 2:45.6 77 565 59
r: 5:57 106m
13:13.6 4,798m 2:45.4 77 566 61
r: 4:05 53m
13:19.0 4,804m 2:46.3 76 561 61
r: 5:24 37m
17:11.1 4,713m 3:38.7 33 415 61
r: 0:05 0m
r196m

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Workout Graph

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