Michael Niccum v1000m/3:00r...3 row
3,000m
Meters
20:43.4
Time
3:27.2
Pace
150
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,061m |
| Overall Time | 29:43.4 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 96 |
October 25, 2022 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.4 | 3,000m | 3:27.2 | 39 | 435 | 23 | |
| 6:56.0 | 1,000m | 3:28.0 | 39 | 433 | 23 | |
| r: 3:00 | 22m | |||||
| 6:44.2 | 1,000m | 3:22.1 | 42 | 445 | 24 | |
| r: 3:00 | 15m | |||||
| 7:03.2 | 1,000m | 3:31.6 | 37 | 427 | 23 | |
| r: 3:00 | 24m | |||||
| r61m |
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Workout Graph
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