Michael Niccum v2000m/3:00r...3 BikeErg
6,000m
Meters
23:28.4
Time
3:54.7
Pace
153
Calories
| Rest Distance | 922m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,922m |
| Overall Time | 32:28.4 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| RPM | 43 |
| Revolution Count | 1174 |
| Power/kg | 0.28 |
| Drag Factor | 69 |
October 25, 2022 19:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:28.4 | 6,000m | 3:54.7 | 27 | 393 | 43 | |
| 5:52.7 | 2,000m | 2:56.3 | 64 | 519 | 58 | |
| r: 3:00 | 269m | |||||
| 12:10.0 | 2,000m | 6:05.0 | 7 | 324 | 28 | |
| r: 3:00 | 159m | |||||
| 5:25.7 | 2,000m | 2:42.8 | 81 | 578 | 62 | |
| r: 3:00 | 494m | |||||
| r922m |
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Workout Graph
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