Michael Niccum v2000m/3:00r...3 BikeErg
6,000m
Meters
15:00.8
Time
2:30.1
Pace
163
Calories
| Rest Distance | 509m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,509m |
| Overall Time | 24:00.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 67 |
| Revolution Count | 1105 |
| Power/kg | 1.08 |
| Drag Factor | 70 |
October 25, 2022 20:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.8 | 6,000m | 2:30.1 | 103 | 655 | 67 | |
| 4:57.4 | 2,000m | 2:28.7 | 106 | 666 | 68 | |
| r: 3:00 | 143m | |||||
| 5:01.3 | 2,000m | 2:30.6 | 102 | 652 | 68 | |
| r: 3:00 | 328m | |||||
| 5:02.0 | 2,000m | 2:31.0 | 102 | 649 | 67 | |
| r: 3:00 | 38m | |||||
| r509m |
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Workout Graph
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