Michael Niccum v50c/2:23r...3 BikeErg
5,802m
Meters
16:31.2
Time
2:50.8
Pace
150
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 4:44.0 |
| Overall Distance | 5,919m |
| Overall Time | 21:15.2 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 59 |
| Revolution Count | 1003 |
| Power/kg | 0.73 |
| Drag Factor | 69 |
October 25, 2022 20:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:31.2 | 5,802m | 2:50.8 | 70 | 541 | 59 | |
| 5:22.5 | 1,925m | 2:47.5 | 74 | 556 | 61 | |
| r: 2:23 | 47m | |||||
| 5:11.3 | 1,906m | 2:43.3 | 80 | 576 | 62 | |
| r: 1:52 | 40m | |||||
| 5:57.3 | 1,971m | 3:01.2 | 59 | 502 | 56 | |
| r: 0:29 | 30m | |||||
| r117m |
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Workout Graph
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