Michael Niccum v50c/1:36r...6 BikeErg
11,591m
Meters
33:27.4
Time
2:53.1
Pace
300
Calories
| Rest Distance | 433m |
|---|---|
| Rest Time | 10:36.0 |
| Overall Distance | 12,024m |
| Overall Time | 44:03.4 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| RPM | 58 |
| Revolution Count | 2028 |
| Power/kg | 0.7 |
| Drag Factor | 71 |
October 27, 2022 00:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:27.4 | 11,591m | 2:53.1 | 67 | 531 | 58 | |
| 5:44.1 | 1,957m | 2:55.8 | 64 | 521 | 58 | |
| r: 1:36 | 38m | |||||
| 5:25.1 | 1,931m | 2:48.3 | 73 | 552 | 60 | |
| r: 2:51 | 270m | |||||
| 5:25.4 | 1,931m | 2:48.5 | 73 | 551 | 60 | |
| r: 2:23 | 36m | |||||
| 5:13.0 | 1,910m | 2:43.8 | 80 | 573 | 62 | |
| r: 2:21 | 33m | |||||
| 4:52.4 | 1,867m | 2:36.6 | 91 | 613 | 64 | |
| r: 0:07 | 30m | |||||
| 6:47.5 | 1,996m | 3:24.1 | 41 | 441 | 49 | |
| r: 1:18 | 26m | |||||
| r433m |
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Workout Graph
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