Michael Niccum v500m/2:51r...8 row

10,000m

Meters

1:04:51.4

Time

3:14.5

Pace

500

Calories

Rest Distance117m
Rest Time16:25.0
Overall Distance10,117m
Overall Time1:21:16.4
Average Watts48
Calories Per Hour463
Stroke Rate26
Stroke Count1719
Drag Factor95

October 28, 2022 19:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

v500m...8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:51.4 10,000m 3:14.5 48 463 26
3:25.6 500m 3:25.6 40 438 24
r: 2:51 28m
6:40.0 1,000m 3:20.0 44 450 26
r: 1:42 12m
9:57.7 1,500m 3:19.2 44 452 27
r: 0:56 22m
12:53.2 2,000m 3:13.3 48 466 26
r: 4:07 16m
12:30.7 2,000m 3:07.6 53 482 27
r: 3:58 14m
9:38.0 1,500m 3:12.6 49 468 26
r: 1:54 13m
6:16.4 1,000m 3:08.2 53 480 28
r: 0:57 12m
3:29.7 500m 3:29.7 38 430 25
r117m

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