Michael Niccum v100c/2:53r...5 BikeErg

19,033m

Meters

51:59.7

Time

2:43.9

Pace

500

Calories

Rest Distance743m
Rest Time15:07.0
Overall Distance19,776m
Overall Time1:07:06.7
Average Watts79
Calories Per Hour573
RPM60
Revolution Count3227
Power/kg0.83
Drag Factor84

October 28, 2022 22:33:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
51:59.7 19,033m 2:43.9 79 573 60
10:55.2 3,867m 2:49.4 72 547 60
r: 2:53 41m
10:08.5 3,787m 2:40.6 84 590 63
r: 3:40 48m
9:41.7 3,732m 2:35.8 92 618 62
r: 3:47 578m
9:53.7 3,760m 2:37.8 89 605 61
r: 4:01 45m
11:20.5 3,887m 2:55.0 65 524 55
r: 0:46 31m
r743m

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