Michael Niccum v1:00/1:00r...10 row
1,754m
Meters
10:00.0
Time
2:51.0
Pace
86
Calories
| Rest Distance | 1,483m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,237m |
| Overall Time | 20:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 94 |
October 29, 2022 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,754m | 2:51.0 | 70 | 540 | 25 | |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 22 | |
| r: 1:00 | 146m | |||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 25 | |
| r: 1:00 | 150m | |||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 26 | |
| r: 1:00 | 150m | |||||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 26 | |
| r: 1:00 | 150m | |||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 23 | |
| r: 1:00 | 157m | |||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 25 | |
| r: 1:00 | 148m | |||||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 25 | |
| r: 1:00 | 151m | |||||
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 27 | |
| r: 1:00 | 152m | |||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 27 | |
| r: 1:00 | 147m | |||||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 27 | |
| r: 1:00 | 132m | |||||
| r1,483m |
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Workout Graph
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