Michael Niccum v125c/4:29r...2 BikeErg
9,747m
Meters
28:11.0
Time
2:53.4
Pace
250
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:55.0 |
| Overall Distance | 9,807m |
| Overall Time | 33:06.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| RPM | 55 |
| Revolution Count | 1567 |
| Power/kg | 0.7 |
| Drag Factor | 83 |
October 29, 2022 19:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:11.0 | 9,747m | 2:53.4 | 67 | 530 | 55 | |
| 14:07.9 | 4,879m | 2:53.7 | 67 | 529 | 55 | |
| r: 4:29 | 33m | |||||
| 14:03.1 | 4,868m | 2:53.1 | 67 | 531 | 55 | |
| r: 0:26 | 27m | |||||
| r60m |
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Workout Graph
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