Michael Niccum v25c/3:11r...8 row
3,979m
Meters
26:55.4
Time
3:22.9
Pace
200
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 21:38.0 |
| Overall Distance | 4,178m |
| Overall Time | 48:33.4 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 24 |
| Stroke Count | 684 |
| Drag Factor | 93 |
October 30, 2022 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:55.4 | 3,979m | 3:22.9 | 42 | 444 | 24 | |
| 3:38.8 | 494m | 3:41.4 | 32 | 410 | 23 | |
| r: 3:11 | 85m | |||||
| 3:29.5 | 498m | 3:30.3 | 38 | 429 | 24 | |
| r: 3:44 | 19m | |||||
| 3:23.7 | 499m | 3:24.1 | 41 | 441 | 24 | |
| r: 4:25 | 17m | |||||
| 3:23.8 | 498m | 3:24.6 | 41 | 440 | 25 | |
| r: 3:28 | 16m | |||||
| 3:18.8 | 499m | 3:19.1 | 44 | 452 | 25 | |
| r: 1:46 | 15m | |||||
| 3:15.9 | 498m | 3:16.6 | 46 | 458 | 26 | |
| r: 2:30 | 15m | |||||
| 3:20.2 | 499m | 3:20.6 | 43 | 449 | 25 | |
| r: 2:09 | 17m | |||||
| 3:04.7 | 495m | 3:06.5 | 54 | 485 | 25 | |
| r: 0:25 | 15m | |||||
| r199m |
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Workout Graph
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