Michael Niccum v25c/0:36r...4 BikeErg

3,958m

Meters

12:45.3

Time

3:13.3

Pace

100

Calories

Rest Distance123m
Rest Time4:40.0
Overall Distance4,081m
Overall Time17:25.3
Average Watts48
Calories Per Hour466
RPM51
Revolution Count674
Power/kg0.5
Drag Factor56

October 31, 2022 22:21:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:45.3 3,958m 3:13.3 48 466 51
3:28.1 993m 3:29.5 38 430 51
r: 0:36 28m
3:15.9 997m 3:16.4 46 458 55
r: 1:41 32m
2:52.9 981m 2:56.2 64 520 49
r: 2:03 30m
3:08.5 987m 3:10.9 50 472 50
r: 0:20 33m
r123m

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Workout Graph

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