Michael Niccum v1000m/1:42r...11 BikeErg
11,000m
Meters
36:07.1
Time
3:17.0
Pace
275
Calories
Rest Distance | 495m |
---|---|
Rest Time | 40:30.0 |
Overall Distance | 11,495m |
Overall Time | 1:16:37.1 |
Average Watts | 46 |
---|---|
Calories Per Hour | 457 |
RPM | 55 |
Revolution Count | 2090 |
Power/kg | 0.48 |
Drag Factor | 56 |
November 01, 2022 23:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
36:07.1 | 11,000m | 3:17.0 | 46 | 457 | 55 | |
3:26.6 | 1,000m | 3:26.6 | 40 | 436 | 53 | |
r: 1:42 | 26m | |||||
3:16.0 | 1,000m | 3:16.0 | 46 | 459 | 56 | |
r: 5:11 | 32m | |||||
3:18.1 | 1,000m | 3:18.1 | 45 | 454 | 55 | |
r: 1:41 | 33m | |||||
3:12.5 | 1,000m | 3:12.5 | 49 | 468 | 57 | |
r: 4:26 | 59m | |||||
3:19.4 | 1,000m | 3:19.4 | 44 | 451 | 55 | |
r: 1:58 | 35m | |||||
3:14.6 | 1,000m | 3:14.6 | 47 | 463 | 56 | |
r: 9:28 | 32m | |||||
3:15.2 | 1,000m | 3:15.2 | 47 | 461 | 56 | |
r: 7:11 | 33m | |||||
3:21.1 | 1,000m | 3:21.1 | 43 | 448 | 54 | |
r: 2:09 | 30m | |||||
3:12.2 | 1,000m | 3:12.2 | 49 | 469 | 57 | |
r: 3:17 | 95m | |||||
3:18.1 | 1,000m | 3:18.1 | 45 | 454 | 55 | |
r: 2:22 | 83m | |||||
3:13.2 | 1,000m | 3:13.2 | 49 | 467 | 57 | |
r: 1:05 | 37m | |||||
r495m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.