Michael Niccum v1000m/1:42r...11 BikeErg

11,000m

Meters

36:07.1

Time

3:17.0

Pace

275

Calories

Rest Distance495m
Rest Time40:30.0
Overall Distance11,495m
Overall Time1:16:37.1
Average Watts46
Calories Per Hour457
RPM55
Revolution Count2090
Power/kg0.48
Drag Factor56

November 01, 2022 23:45:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
36:07.1 11,000m 3:17.0 46 457 55
3:26.6 1,000m 3:26.6 40 436 53
r: 1:42 26m
3:16.0 1,000m 3:16.0 46 459 56
r: 5:11 32m
3:18.1 1,000m 3:18.1 45 454 55
r: 1:41 33m
3:12.5 1,000m 3:12.5 49 468 57
r: 4:26 59m
3:19.4 1,000m 3:19.4 44 451 55
r: 1:58 35m
3:14.6 1,000m 3:14.6 47 463 56
r: 9:28 32m
3:15.2 1,000m 3:15.2 47 461 56
r: 7:11 33m
3:21.1 1,000m 3:21.1 43 448 54
r: 2:09 30m
3:12.2 1,000m 3:12.2 49 469 57
r: 3:17 95m
3:18.1 1,000m 3:18.1 45 454 55
r: 2:22 83m
3:13.2 1,000m 3:13.2 49 467 57
r: 1:05 37m
r495m

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