Michael Niccum 30:00 row
4,581m
Meters
30:00.0
Time
3:16.4
Pace
227
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 101 |
November 02, 2022 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,581m | 3:16.4 | 46 | 458 | 23 |
| 6:00.0 | 917m | 3:16.2 | 46 | 459 | 22 |
| 12:00.0 | 929m | 3:13.7 | 48 | 465 | 23 |
| 18:00.0 | 932m | 3:13.1 | 49 | 467 | 24 |
| 24:00.0 | 880m | 3:24.5 | 41 | 440 | 22 |
| 30:00.0 | 924m | 3:14.8 | 47 | 462 | 24 |
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Workout Graph
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