Michael Niccum v200c/8:53r...6 BikeErg
19,571m
Meters
57:51.4
Time
2:57.3
Pace
500
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 21:05.0 |
| Overall Distance | 19,739m |
| Overall Time | 1:18:56.4 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| RPM | 61 |
| Revolution Count | 3595 |
| Power/kg | 0.66 |
| Drag Factor | 56 |
November 02, 2022 21:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:51.4 | 19,571m | 2:57.3 | 63 | 515 | 61 | |
| 22:57.8 | 7,819m | 2:56.2 | 64 | 520 | 62 | |
| r: 8:53 | 35m | |||||
| 5:45.0 | 1,958m | 2:56.2 | 64 | 520 | 62 | |
| r: 6:58 | 35m | |||||
| 11:19.8 | 3,905m | 2:54.0 | 66 | 528 | 63 | |
| r: 1:48 | 35m | |||||
| 5:57.3 | 1,973m | 3:01.0 | 59 | 502 | 60 | |
| r: 1:15 | 33m | |||||
| 8:24.2 | 2,920m | 2:52.6 | 68 | 533 | 63 | |
| r: 2:11 | 30m | |||||
| 3:27.2 | 996m | 3:28.0 | 39 | 433 | 52 | |
| r168m |
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Workout Graph
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