Michael Niccum v1000m/8:12r...6 BikeErg
6,000m
Meters
18:57.1
Time
3:09.5
Pace
150
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 33:11.0 |
| Overall Distance | 6,213m |
| Overall Time | 52:08.1 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| RPM | 48 |
| Revolution Count | 955 |
| Power/kg | 0.54 |
| Drag Factor | 90 |
November 03, 2022 03:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:57.1 | 6,000m | 3:09.5 | 51 | 476 | 48 | |
| 3:20.0 | 1,000m | 3:20.0 | 44 | 450 | 47 | |
| r: 8:12 | 28m | |||||
| 3:10.5 | 1,000m | 3:10.5 | 51 | 474 | 48 | |
| r: 6:36 | 29m | |||||
| 3:06.2 | 1,000m | 3:06.2 | 54 | 486 | 49 | |
| r: 8:03 | 66m | |||||
| 3:04.9 | 1,000m | 3:04.9 | 55 | 490 | 49 | |
| r: 5:33 | 29m | |||||
| 3:06.4 | 1,000m | 3:06.4 | 54 | 485 | 48 | |
| r: 4:37 | 34m | |||||
| 3:09.1 | 1,000m | 3:09.1 | 52 | 478 | 49 | |
| r: 0:10 | 27m | |||||
| r213m |
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Workout Graph
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