Michael Niccum v1000m/2:14r...3 row
3,000m
Meters
18:42.9
Time
3:07.1
Pace
150
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,042m |
| Overall Time | 25:12.9 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 101 |
November 03, 2022 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.9 | 3,000m | 3:07.1 | 53 | 483 | 24 | |
| 6:18.5 | 1,000m | 3:09.2 | 52 | 477 | 24 | |
| r: 2:14 | 16m | |||||
| 6:16.3 | 1,000m | 3:08.1 | 53 | 480 | 25 | |
| r: 3:35 | 11m | |||||
| 6:08.2 | 1,000m | 3:04.1 | 56 | 493 | 25 | |
| r: 0:41 | 15m | |||||
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.