Michael Niccum v4:00/1:00r...5 row
3,024m
Meters
20:00.0
Time
3:18.4
Pace
149
Calories
| Rest Distance | 622m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,646m |
| Overall Time | 25:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 100 |
November 05, 2022 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,024m | 3:18.4 | 45 | 454 | 24 | |
| 4:00.0 | 579m | 3:27.2 | 39 | 435 | 22 | |
| r: 1:00 | 143m | |||||
| 4:00.0 | 615m | 3:15.1 | 47 | 462 | 25 | |
| r: 1:00 | 37m | |||||
| 4:00.0 | 612m | 3:16.0 | 46 | 459 | 25 | |
| r: 1:00 | 144m | |||||
| 4:00.0 | 604m | 3:18.6 | 45 | 453 | 25 | |
| r: 1:00 | 148m | |||||
| 4:00.0 | 614m | 3:15.4 | 47 | 461 | 26 | |
| r: 1:00 | 150m | |||||
| r622m |
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Workout Graph
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v4:00/1:00r...5