Michael Niccum v200c/3:35r...6 BikeErg
19,249m
Meters
53:44.3
Time
2:47.5
Pace
500
Calories
| Rest Distance | 758m |
|---|---|
| Rest Time | 12:41.0 |
| Overall Distance | 20,007m |
| Overall Time | 1:06:25.3 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| RPM | 62 |
| Revolution Count | 3470 |
| Power/kg | 0.78 |
| Drag Factor | 62 |
November 05, 2022 21:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:44.3 | 19,249m | 2:47.5 | 74 | 556 | 62 | |
| 21:32.3 | 7,699m | 2:47.8 | 74 | 554 | 61 | |
| r: 3:35 | 36m | |||||
| 5:25.3 | 1,931m | 2:48.4 | 73 | 551 | 63 | |
| r: 2:50 | 104m | |||||
| 10:24.2 | 3,820m | 2:43.4 | 80 | 576 | 65 | |
| r: 1:55 | 37m | |||||
| 5:20.9 | 1,923m | 2:46.8 | 75 | 559 | 63 | |
| r: 2:04 | 118m | |||||
| 8:09.0 | 2,900m | 2:48.6 | 73 | 551 | 63 | |
| r: 2:17 | 463m | |||||
| 2:52.6 | 976m | 2:56.8 | 63 | 517 | 59 | |
| r758m |
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Workout Graph
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v200Cal...6