Michael Niccum v50c/0:23r...6 BikeErg
11,589m
Meters
32:28.5
Time
2:48.1
Pace
300
Calories
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 12,698m |
| Overall Time | 39:49.5 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 58 |
| Revolution Count | 2096 |
| Power/kg | 0.78 |
| Drag Factor | 76 |
November 07, 2022 19:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:28.5 | 11,589m | 2:48.1 | 74 | 553 | 58 | |
| 5:32.7 | 1,944m | 2:51.1 | 70 | 540 | 58 | |
| r: 0:23 | 108m | |||||
| 5:19.0 | 1,924m | 2:45.8 | 77 | 564 | 60 | |
| r: 0:41 | 37m | |||||
| 5:21.0 | 1,925m | 2:46.7 | 75 | 559 | 59 | |
| r: 1:53 | 677m | |||||
| 5:27.7 | 1,938m | 2:49.0 | 72 | 549 | 59 | |
| r: 2:54 | 208m | |||||
| 5:24.8 | 1,931m | 2:48.2 | 74 | 553 | 59 | |
| r: 0:47 | 40m | |||||
| 5:23.2 | 1,929m | 2:47.5 | 74 | 556 | 59 | |
| r: 0:43 | 39m | |||||
| r1,109m |
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Workout Graph
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