Michael Niccum v1000m/5:18r...3 BikeErg
3,000m
Meters
9:33.7
Time
3:11.2
Pace
75
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 11:27.0 |
| Overall Distance | 3,089m |
| Overall Time | 21:00.7 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| RPM | 51 |
| Revolution Count | 510 |
| Power/kg | 0.52 |
| Drag Factor | 76 |
November 08, 2022 01:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:33.7 | 3,000m | 3:11.2 | 50 | 472 | 51 | |
| 3:15.4 | 1,000m | 3:15.4 | 47 | 461 | 51 | |
| r: 5:18 | 29m | |||||
| 3:12.2 | 1,000m | 3:12.2 | 49 | 469 | 52 | |
| r: 5:51 | 29m | |||||
| 3:06.1 | 1,000m | 3:06.1 | 54 | 486 | 53 | |
| r: 0:18 | 31m | |||||
| r89m |
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Workout Graph
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