Michael Niccum v1000m/1:24r...4 BikeErg
4,000m
Meters
12:54.5
Time
3:13.6
Pace
100
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 14:22.0 |
| Overall Distance | 4,148m |
| Overall Time | 27:16.5 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| RPM | 51 |
| Revolution Count | 683 |
| Power/kg | 0.5 |
| Drag Factor | 76 |
November 08, 2022 03:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:54.5 | 4,000m | 3:13.6 | 48 | 465 | 51 | |
| 3:37.4 | 1,000m | 3:37.4 | 34 | 417 | 45 | |
| r: 1:24 | 58m | |||||
| 3:08.5 | 1,000m | 3:08.5 | 52 | 479 | 53 | |
| r: 5:41 | 29m | |||||
| 3:07.8 | 1,000m | 3:07.8 | 53 | 481 | 53 | |
| r: 7:03 | 30m | |||||
| 3:00.8 | 1,000m | 3:00.8 | 59 | 503 | 55 | |
| r: 0:14 | 31m | |||||
| r148m |
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Workout Graph
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