Michael Niccum v500m/1:08r...8 row
10,000m
Meters
1:06:26.3
Time
3:19.3
Pace
500
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 18:19.0 |
| Overall Distance | 10,121m |
| Overall Time | 1:24:45.3 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 25 |
| Stroke Count | 1711 |
| Drag Factor | 101 |
November 08, 2022 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:26.3 | 10,000m | 3:19.3 | 44 | 452 | 25 | |
| 3:26.7 | 500m | 3:26.7 | 40 | 436 | 24 | |
| r: 1:08 | 16m | |||||
| 6:42.1 | 1,000m | 3:21.0 | 43 | 448 | 25 | |
| r: 2:18 | 12m | |||||
| 9:45.2 | 1,500m | 3:15.0 | 47 | 462 | 26 | |
| r: 2:19 | 33m | |||||
| 12:55.1 | 2,000m | 3:13.7 | 48 | 465 | 26 | |
| r: 4:48 | 13m | |||||
| 13:10.8 | 2,000m | 3:17.7 | 45 | 455 | 26 | |
| r: 4:01 | 16m | |||||
| 10:09.8 | 1,500m | 3:23.2 | 42 | 443 | 26 | |
| r: 2:16 | 15m | |||||
| 6:48.9 | 1,000m | 3:24.4 | 41 | 440 | 26 | |
| r: 1:29 | 16m | |||||
| 3:27.6 | 500m | 3:27.6 | 39 | 434 | 26 | |
| r121m |
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Workout Graph
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v500m...8