Michael Niccum v125c/3:05r...4 BikeErg
19,202m
Meters
53:48.7
Time
2:48.1
Pace
500
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 10:31.0 |
| Overall Distance | 19,473m |
| Overall Time | 1:04:19.7 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 59 |
| Revolution Count | 3225 |
| Power/kg | 0.78 |
| Drag Factor | 75 |
November 09, 2022 21:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:48.7 | 19,202m | 2:48.1 | 74 | 553 | 59 | |
| 14:00.2 | 4,869m | 2:52.5 | 68 | 534 | 58 | |
| r: 3:05 | 41m | |||||
| 12:37.0 | 4,720m | 2:40.3 | 85 | 591 | 62 | |
| r: 3:42 | 116m | |||||
| 13:14.8 | 4,798m | 2:45.6 | 77 | 564 | 60 | |
| r: 2:50 | 86m | |||||
| 13:56.7 | 4,814m | 2:53.8 | 67 | 529 | 57 | |
| r: 0:54 | 28m | |||||
| r271m |
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Workout Graph
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