Michael Niccum v50c/5:12r...8 row
7,948m
Meters
50:49.0
Time
3:11.8
Pace
400
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 34:11.0 |
| Overall Distance | 8,081m |
| Overall Time | 1:25:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 25 |
| Stroke Count | 1310 |
| Drag Factor | 100 |
November 11, 2022 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:49.0 | 7,948m | 3:11.8 | 50 | 470 | 25 | |
| 6:48.8 | 996m | 3:25.2 | 40 | 439 | 25 | |
| r: 5:12 | 19m | |||||
| 6:14.1 | 992m | 3:08.5 | 52 | 479 | 25 | |
| r: 2:03 | 16m | |||||
| 6:09.5 | 991m | 3:06.4 | 54 | 485 | 25 | |
| r: 2:41 | 17m | |||||
| 6:14.8 | 994m | 3:08.5 | 52 | 479 | 26 | |
| r: 4:49 | 17m | |||||
| 6:20.7 | 995m | 3:11.3 | 50 | 472 | 26 | |
| r: 7:45 | 15m | |||||
| 6:14.0 | 992m | 3:08.5 | 52 | 479 | 25 | |
| r: 7:17 | 18m | |||||
| 6:32.0 | 997m | 3:16.5 | 46 | 458 | 26 | |
| r: 3:44 | 18m | |||||
| 6:15.1 | 991m | 3:09.2 | 52 | 477 | 26 | |
| r: 0:40 | 13m | |||||
| r133m |
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Workout Graph
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