Michael Niccum v125c/5:17r...3 BikeErg
14,447m
Meters
41:28.4
Time
2:52.2
Pace
375
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 14,547m |
| Overall Time | 51:31.4 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| RPM | 57 |
| Revolution Count | 2383 |
| Power/kg | 0.71 |
| Drag Factor | 69 |
November 12, 2022 01:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:28.4 | 14,447m | 2:52.2 | 68 | 535 | 57 | |
| 14:06.3 | 4,841m | 2:54.8 | 66 | 525 | 57 | |
| r: 5:17 | 32m | |||||
| 13:10.4 | 4,780m | 2:45.3 | 77 | 566 | 60 | |
| r: 4:13 | 38m | |||||
| 14:11.7 | 4,826m | 2:56.4 | 64 | 519 | 55 | |
| r: 0:33 | 30m | |||||
| r100m |
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Workout Graph
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