Michael Niccum v1500m/2:00r...4 row
6,000m
Meters
39:15.6
Time
3:16.3
Pace
300
Calories
| Rest Distance | 394m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,394m |
| Overall Time | 47:15.6 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 25 |
| Stroke Count | 1066 |
| Drag Factor | 100 |
November 12, 2022 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:15.6 | 6,000m | 3:16.3 | 46 | 459 | 25 | |
| 9:57.0 | 1,500m | 3:19.0 | 44 | 452 | 25 | |
| r: 2:00 | 91m | |||||
| 9:49.4 | 1,500m | 3:16.4 | 46 | 458 | 26 | |
| r: 2:00 | 266m | |||||
| 9:46.9 | 1,500m | 3:15.6 | 47 | 460 | 26 | |
| r: 2:00 | 24m | |||||
| 9:42.3 | 1,500m | 3:14.1 | 48 | 464 | 25 | |
| r: 2:00 | 13m | |||||
| r394m |
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Workout Graph
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