Michael Niccum v3000m/2:00r...4 BikeErg
12,000m
Meters
33:20.5
Time
2:46.7
Pace
311
Calories
| Rest Distance | 1,346m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,346m |
| Overall Time | 41:20.5 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| RPM | 62 |
| Revolution Count | 2333 |
| Power/kg | 0.8 |
| Drag Factor | 55 |
November 12, 2022 20:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:20.5 | 12,000m | 2:46.7 | 76 | 559 | 62 | |
| 8:52.9 | 3,000m | 2:57.6 | 62 | 514 | 57 | |
| r: 2:00 | 353m | |||||
| 7:53.4 | 3,000m | 2:37.8 | 89 | 606 | 64 | |
| r: 2:00 | 275m | |||||
| 7:43.4 | 3,000m | 2:34.4 | 95 | 626 | 68 | |
| r: 2:00 | 674m | |||||
| 8:50.9 | 3,000m | 2:56.9 | 63 | 517 | 62 | |
| r: 2:00 | 44m | |||||
| r1,346m |
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Workout Graph
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