Michael Niccum v500m/1:00r...6 row
3,000m
Meters
19:47.2
Time
3:17.8
Pace
150
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,503m |
| Overall Time | 25:47.2 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 115 |
November 13, 2022 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.2 | 3,000m | 3:17.8 | 45 | 455 | 23 | |
| 3:26.1 | 500m | 3:26.1 | 40 | 437 | 22 | |
| r: 1:00 | 41m | |||||
| 3:18.5 | 500m | 3:18.5 | 45 | 454 | 24 | |
| r: 1:00 | 80m | |||||
| 3:18.2 | 500m | 3:18.2 | 45 | 454 | 24 | |
| r: 1:00 | 22m | |||||
| 3:11.9 | 500m | 3:11.9 | 50 | 470 | 24 | |
| r: 1:00 | 143m | |||||
| 3:11.9 | 500m | 3:11.9 | 50 | 470 | 25 | |
| r: 1:00 | 147m | |||||
| 3:20.5 | 500m | 3:20.5 | 43 | 449 | 25 | |
| r: 1:00 | 70m | |||||
| r503m |
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Workout Graph
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