Michael Niccum v1000m/1:00r...6 BikeErg
6,000m
Meters
16:14.0
Time
2:42.3
Pace
155
Calories
| Rest Distance | 1,910m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,910m |
| Overall Time | 22:14.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| RPM | 59 |
| Revolution Count | 1278 |
| Power/kg | 0.86 |
| Drag Factor | 81 |
November 13, 2022 18:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:14.0 | 6,000m | 2:42.3 | 82 | 581 | 59 | |
| 3:02.7 | 1,000m | 3:02.7 | 57 | 497 | 54 | |
| r: 1:00 | 98m | |||||
| 2:49.0 | 1,000m | 2:49.0 | 73 | 549 | 57 | |
| r: 1:00 | 370m | |||||
| 2:37.5 | 1,000m | 2:37.5 | 90 | 608 | 61 | |
| r: 1:00 | 387m | |||||
| 2:33.5 | 1,000m | 2:33.5 | 97 | 633 | 63 | |
| r: 1:00 | 390m | |||||
| 2:32.3 | 1,000m | 2:32.3 | 99 | 640 | 63 | |
| r: 1:00 | 341m | |||||
| 2:39.0 | 1,000m | 2:39.0 | 87 | 599 | 61 | |
| r: 1:00 | 324m | |||||
| r1,910m |
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Workout Graph
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