Michael Niccum v1000m/3:31r...10 BikeErg
10,000m
Meters
29:00.3
Time
2:54.0
Pace
252
Calories
| Rest Distance | 361m |
|---|---|
| Rest Time | 38:25.0 |
| Overall Distance | 10,361m |
| Overall Time | 1:07:25.3 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| RPM | 55 |
| Revolution Count | 1668 |
| Power/kg | 0.69 |
| Drag Factor | 81 |
November 13, 2022 22:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:00.3 | 10,000m | 2:54.0 | 66 | 528 | 55 | |
| 3:14.6 | 1,000m | 3:14.6 | 47 | 463 | 50 | |
| r: 3:31 | 35m | |||||
| 3:02.9 | 1,000m | 3:02.9 | 57 | 496 | 53 | |
| r: 4:41 | 32m | |||||
| 2:52.2 | 1,000m | 2:52.2 | 69 | 535 | 56 | |
| r: 4:12 | 30m | |||||
| 2:54.9 | 1,000m | 2:54.9 | 65 | 525 | 55 | |
| r: 4:32 | 37m | |||||
| 2:53.3 | 1,000m | 2:53.3 | 67 | 531 | 56 | |
| r: 7:46 | 32m | |||||
| 2:51.2 | 1,000m | 2:51.2 | 70 | 540 | 56 | |
| r: 6:55 | 35m | |||||
| 2:44.2 | 1,000m | 2:44.2 | 79 | 572 | 59 | |
| r: 2:13 | 37m | |||||
| 2:50.4 | 1,000m | 2:50.4 | 71 | 543 | 57 | |
| r: 1:31 | 60m | |||||
| 2:42.1 | 1,000m | 2:42.1 | 82 | 582 | 60 | |
| r: 2:46 | 33m | |||||
| 2:54.5 | 1,000m | 2:54.5 | 66 | 526 | 55 | |
| r: 0:18 | 30m | |||||
| r361m |
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Workout Graph
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