Michael Niccum 10x1:00/2:00r BikeErg
3,882
Meters
10:00.0
Time
2:34.5
Pace
101
Calories
| Rest Distance | 5,239 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,121 |
| Overall Time | 30:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 606 |
| RPM | 76 |
| Revolution Count | 1809 |
| Power/kg | 1 |
| Drag Factor | 46 |
November 15, 2022 20:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,882 | 2:34.5 | 95 | 606 | 76 | |
| 1:00.0 | 274 | 3:38.9 | 33 | 360 | 59 | |
| 1:00.0 | 402 | 2:29.2 | 105 | 660 | 88 | |
| 1:00.0 | 403 | 2:28.8 | 106 | 660 | 78 | |
| 1:00.0 | 384 | 2:36.2 | 92 | 600 | 74 | |
| 1:00.0 | 437 | 2:17.2 | 135 | 720 | 85 | |
| 1:00.0 | 401 | 2:29.6 | 104 | 600 | 78 | |
| 1:00.0 | 402 | 2:29.2 | 105 | 660 | 78 | |
| 1:00.0 | 377 | 2:39.1 | 87 | 540 | 73 | |
| 1:00.0 | 344 | 2:54.4 | 66 | 480 | 67 | |
| 1:00.0 | 458 | 2:11.0 | 156 | 780 | 89 | |
| r5,239 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.