Michael Niccum 10x1:00/2:00r BikeErg
3,882m
Meters
10:00.0
Time
2:34.5
Pace
101
Calories
| Rest Distance | 5,239m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,121m |
| Overall Time | 30:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| RPM | 76 |
| Revolution Count | 1809 |
| Power/kg | 1 |
| Drag Factor | 46 |
November 15, 2022 20:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,882m | 2:34.5 | 95 | 626 | 76 | |
| 1:00.0 | 274m | 3:38.9 | 33 | 414 | 59 | |
| 1:00.0 | 402m | 2:29.2 | 105 | 662 | 88 | |
| 1:00.0 | 403m | 2:28.8 | 106 | 664 | 78 | |
| 1:00.0 | 384m | 2:36.2 | 92 | 615 | 74 | |
| 1:00.0 | 437m | 2:17.2 | 135 | 765 | 85 | |
| 1:00.0 | 401m | 2:29.6 | 104 | 659 | 78 | |
| 1:00.0 | 402m | 2:29.2 | 105 | 662 | 78 | |
| 1:00.0 | 377m | 2:39.1 | 87 | 598 | 73 | |
| 1:00.0 | 344m | 2:54.4 | 66 | 527 | 67 | |
| 1:00.0 | 458m | 2:11.0 | 156 | 835 | 89 | |
| r5,239m |
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Workout Graph
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