Michael Niccum v750m/2:00r...5 row
3,750m
Meters
22:57.7
Time
3:03.6
Pace
188
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,163m |
| Overall Time | 32:57.7 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 115 |
November 17, 2022 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.7 | 3,750m | 3:03.6 | 56 | 494 | 23 | |
| 5:13.9 | 750m | 3:29.2 | 38 | 431 | 22 | |
| r: 2:00 | 96m | |||||
| 4:25.6 | 750m | 2:57.0 | 63 | 516 | 24 | |
| r: 2:00 | 26m | |||||
| 4:20.4 | 750m | 2:53.6 | 67 | 530 | 25 | |
| r: 2:00 | 17m | |||||
| 4:33.2 | 750m | 3:02.1 | 58 | 499 | 25 | |
| r: 2:00 | 256m | |||||
| 4:24.7 | 750m | 2:56.4 | 64 | 519 | 24 | |
| r: 2:00 | 18m | |||||
| r413m |
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Workout Graph
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