Michael Niccum v1500m/2:00r...5 BikeErg
7,500m
Meters
20:52.4
Time
2:46.9
Pace
193
Calories
| Rest Distance | 2,251m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,751m |
| Overall Time | 30:52.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| RPM | 60 |
| Revolution Count | 1633 |
| Power/kg | 0.79 |
| Drag Factor | 75 |
November 17, 2022 20:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:52.4 | 7,500m | 2:46.9 | 75 | 558 | 60 | |
| 4:22.4 | 1,500m | 2:54.9 | 65 | 525 | 62 | |
| r: 2:00 | 565m | |||||
| 4:05.0 | 1,500m | 2:43.3 | 80 | 576 | 60 | |
| r: 2:00 | 733m | |||||
| 4:15.1 | 1,500m | 2:50.0 | 71 | 544 | 58 | |
| r: 2:00 | 720m | |||||
| 4:03.8 | 1,500m | 2:42.5 | 82 | 580 | 61 | |
| r: 2:00 | 62m | |||||
| 4:06.1 | 1,500m | 2:44.0 | 79 | 572 | 60 | |
| r: 2:00 | 171m | |||||
| r2,251m |
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Workout Graph
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