Michael Niccum v125c/3:46r...4 BikeErg
19,191m
Meters
53:52.6
Time
2:48.4
Pace
500
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 11:44.0 |
| Overall Distance | 19,341m |
| Overall Time | 1:05:36.6 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| RPM | 62 |
| Revolution Count | 3418 |
| Power/kg | 0.77 |
| Drag Factor | 95 |
November 18, 2022 00:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:52.6 | 19,191m | 2:48.4 | 73 | 552 | 62 | |
| 13:52.3 | 4,848m | 2:51.6 | 69 | 538 | 65 | |
| r: 3:46 | 40m | |||||
| 12:58.6 | 4,762m | 2:43.5 | 80 | 575 | 63 | |
| r: 3:42 | 40m | |||||
| 12:43.9 | 4,742m | 2:41.0 | 84 | 588 | 64 | |
| r: 3:41 | 36m | |||||
| 14:17.8 | 4,839m | 2:57.2 | 63 | 516 | 60 | |
| r: 0:35 | 34m | |||||
| r150m |
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Workout Graph
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